Notion Macrotracker & Meal Planner Template

When I was still working as a PT I created this database for my clients to track their food and everybody was always in love with it. This is the ultimate macro tracker and meal planner. Included in this template are the following;

• TDEE and deficit calculator - know how many calories you need to eat to lose weight;
• macrocalculator - fill in your daily calories and it will do the rest for you;
• meal planner with over 45 high protein recipes;
• option to add your own recipes as well.